Heart Care Blog

Stay informed with the latest insights on cardiovascular health, heart disease prevention, and expert advice from Rachel Eidelman, M.D. and Christina Michael, M.D. Read our blog for tips on maintaining a healthy heart.

Parking Further Away: Adding Steps to Your Day for Better Health

Parking Further Away: Adding Steps to Your Day for Better Health

Pomegranate: A Superfood for Heart Health

Pomegranate: A Superfood for Heart Health

Creating a Pre-Sleep Routine for Optimal Rest

Creating a Pre-Sleep Routine for Optimal Rest

The Benefits of Cold Showers for Cardiovascular Circulation Explained

The Benefits of Cold Showers for Cardiovascular Circulation Explained

L-Carnitine: Fat Burning for Heart Energy and Cardiovascular Support

L-Carnitine: Fat Burning for Heart Energy and Cardiovascular Support

Personalized Risk Assessment for Heart Disease Prevention

Personalized Risk Assessment for Heart Disease Prevention

Pet Therapy: The Comforting Presence of Animals

Pet Therapy: The Comforting Presence of Animals

Embracing Self-Compassion on Your Journey

Embracing Self-Compassion on Your Journey

Aromatherapy for a Calmer Heart: Natural Ways to Support Relaxation and Wellness

Aromatherapy for a Calmer Heart: Natural Ways to Support Relaxation and Wellness

Rheumatoid Arthritis and Heart Health: Managing Systemic Inflammation for Better Wellness

Rheumatoid Arthritis and Heart Health: Managing Systemic Inflammation for Better Wellness

Whole Grains: Complex Carbohydrates for Sustained Energy

Whole Grains: Complex Carbohydrates for Sustained Energy

Practicing Positive Affirmations for a Healthy Mindset

Practicing Positive Affirmations for a Healthy Mindset

Wearable Technology for Predictive Heart Health

Wearable Technology for Predictive Heart Health

Whole Fruit vs. Fruit Juice for Heart Health: What You Need to Know

Whole Fruit vs. Fruit Juice for Heart Health: What You Need to Know

Focusing on Progress, Not Perfection: Building a Healthier Mindset

Focusing on Progress, Not Perfection: Building a Healthier Mindset

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